Session Schedule:
| Mondays |
3:30 pm |
|---|---|
| Tuesdays |
9:30 am (30 min silent class*) |
|
Wednesdays |
5:00
pm |
| Thursdays |
5:30 pm (30 min silent class*) |
| Fridays |
9:30 am |
* Note: 30 min silent classes are performed without any verbal instruction.
A knowledge of the beginner's form is required.
These classes offer a time of quiet moving meditation allowing participants
to enter into a deep state of relaxation and introspection.
Prices:
| 1 Class | $10 |
| 2nd Class in Same Week | $7 |
| 30 min Silent Class | $7 |
| One Hour Private Session | $25 |
| One Month Unlimited Visit Card | $60 |
Drop-ins are welcome
Tai Chi Instructor: Karen Yoe
|
In China, and increasingly throughout the rest of the world, tai chi is recognized for its power in instilling and maintaining good health and fitness in people of all ages. Tai chi aims to bring balance to body, mind and spirit through specifically designed movements, natural breathing and a calm state of mind. It is easily recognized by its slow, captivating and mesmerizing movements. It represents a way of life, helping people meet day to day challenges while remaining calm and relaxed. The first noticeable effect is usually a feeling of relaxation and a sense of well being. Documented benefits are plentiful: improved health, reduction of stress levels, improved concentration, better sleep, increased flexibility, improved digestion, improved heart and lung function, better balance, the strengthening of bones muscles and joints. And this is just the beginning! The list of benefits can go on and on. Tai chi was a pivotal point in the improvement of Karen's physical health. She noticed a dramatic improvement within a few weeks of practicing 20 minutes a day. Karen teaches nine classes per week at the Evansville Yoga Center at the corner of Franklin and Wabash. She is a Reiki master, teacher and practitioner.
Along with her mother Adele Cottrell, she founded Adele's Natural Foods over
30 years ago. To hear more about Karen's personal journey into the many benefits of Tai Chi, contact her at 479-8331 or karenyoe@wowway.com |